Lately it seems so acceptable, even normal, to talk or joke about “needing” our daily glass of wine to take the “edge off”, or just to relax, yet so “strange” or almost “taboo” when someone says, “I am having a rough time keeping my shit together these days and could really use some support?” Isn’t it really the same thing? Or is sticking with the wine more like saying, “I’m struggling to keep my shit together but I’m going to numb that with my wine so that I can wake up and do all the same things tomorrow and hope it ends different.”?
I don’t drink, not because I think there’s anything wrong with it, or because I “have my shit together” but, in a nutshell, my Dr. told me not to. I now have almost no tolerance for any alcohol. Does that mean I never enjoy a glass of wine, no, but it is rare, and I’m still surprised at how uncomfortable I seem to make people by not drinking. Why is that? Is it that people think I’m judging them negatively for drinking? Do they think it’s bad that their drinking? If not, why would I? Do they think I’m saying, “I don’t need it”? Would that mean I think they do? Why would I think that?
I actually used to wish I could have that wine, sometimes to “take the edge off”, but more often just to blend in. But what would that mean, that making others feel comfortable is more important than my health? Actually, if I didn’t have three sons counting on me to be their mom, I probably would have chosen to blend in more often, but not anymore. And that makes me wonder…how many others are in a similar situation? How many of us are just trying to blend in, and Why?
I see Facebook posts, hear jokes in exercise classes, and even see diets that make sure to include that glass of wine. Maybe it’s just me, but I can’t help wondering why so many women, many moms, caretakers and professionals, find it more acceptable to talk about their wine habits then about why they “need” it? I fully understand and appreciate that, for some, it’s truly the enjoyment of the beverage, and for others it serves as a sort of meditation because they make a point to sit, relax, and breathe while enjoying their wine. But what about those of us who drink our wine, or take our anti-depressants/anxiety/etc. pills, because we need them? Do we really “need” them…or is it just a habit?
Recently I was at a cocktail party and I felt as though I was witnessing a competition over who has that first glass sooner after getting home; it was received as normal, even admirable. As if the more we needed the glass the more overworked and underappreciated we were and, somehow, that was being worn like a badge..? What is up with that? I get it, it’s what our society has become…blah blah blah, but really? Are we REALLY ok with that? Are we happy? Who cares how much you work, how many things you have, etc. if it doesn’t make you happy? Who are you doing it for? Do you think that anyone who loves you wants to see you NOT happy?
What if we, as women, just decided to be honest with each other instead of trying to impress each other? What if we just started talking to each other? What if we just started being true to ourselves? What if we worried less about what our social medial followers thought of us and more about what the people who truly loved us thought? Would it change anything?
I decided to be “brave” at the cocktail party and I asked some of these questions… Let’s just say it’s a good thing I’ve learned not to value myself based on others opinions…it pretty much went over like a lead balloon. Maybe it’s just me, but I wish I had spent more of my life cultivating mutual, supporting relationships than I did numbing, blending and pretending not to need anyone, that everything was “fine”, or even “great”.
How many of you judge others the way you perceive them to be judging you? I’m guessing not many, and that’s why I’ve decided to give others the benefit of the doubt that their not judging me either. What’s the point, it’s not like we are going to change anyone’s mind anyway. What people think about you has much more to do with what’s going on with them then anything that’s actually going on with you. Think about it, if you’re having a great hair day, do you even notice anyone elses hair? But what happens when you go out feeling self conscious about your hair?
After a while, you’re bound to reap what you sew, so be careful; this is your one life, spend it being YOU, not who you think others want you to be. You are unique and special, you were not born to Blend In, you were born to Stand Out, to be the one and only YOU!
Your entire life is made up of tiny little moments, starting now. Who do you want to be and what are you willing to do, be, or not do or be, to achieve that?
Listen to them, give them a chance
They may have a point you’d never thought of
An angle you never would have looked from
A new way of phrasing the same material
Or most importantly
An opinion you don’t agree with
Listen to learn what they think, not to find the weak point
Just because it’s different doesn’t mean it is wrong
Think of a reply after you take in what they said
A conversation is not made up of opportunities to fire
Stop looking for them and wait
Wait until you understand
Listen like an open door not a filter
Take it all in
Selectively listening is just as bad as not listening at all
Middleground is the best ground
Respond with intent to teach, suggest or understand
Not to prove one wrong and one right
Listen to what you don’t know
No one knows it all, although some know more than others
Everyone can learn from the simple act of conversing
Division is the one common enemy of conversation
We see it everywhere
Pressured to pick one side or the other
Talk with each other not at each other
There are more than two sides to everything
Opinion is a spectrum not a division line
Respect and be respected
by Will Ross
Our youth is starving for some HOPE, we owe it to them to deliver.
We are all energy; we are all connected…
When we cast our negative energy into the world, it causes a ripple that effects everyone who sees/reads it, they absorb it; if they are in a relatively good space from an energy or mental well-being standpoint, it may not have any immediate effect. However, BE AWARE that the negative energy in your “tiny rant” of opposition, hate, racism, blaming, bashing, accusing, etc… may be the one bit of energy that tips the scales for one individual. It may cause them to go into a downward spiral that they can’t stop, they may hurt themselves or others because of it, if nothing else, they will most likely continue to spread more negative energy into the world. And so it goes…
Of course we all want to find a particular person or thing to blame for things we don’t like, but that’s because we want to believe we can control it. The truth is, we can only control what we take responsibility for, once you give responsibility away, you have given away your control.
So the good news is…we are all responsible for the state of our nation today. Every single one of us. We are either trying to solve the problem or we’re making it worse, but everyone has an effect, there is no neutral. See, THERE IS NO US AND THEM, there is only US, and we effect each other, intentionally and unintentionally. The unintentional effect is collateral damage, but guess what? It hurts the same regardless of the intent. Pain doesn’t care if you meant it or not.
Every time we post, snap, protest or whatever it is we do to communicate these days, we have a choice. We can add to the swirling sea of hate, opposition, division, fighting, accusing, blaming, etc.. the negative energy that is obviously swallowing up our youth, or we can JUST STOP.
We can stop and think before we “post”. How do I feel about what I am posting? Does it make me smile inside (positive energy) or does it cause me that burning, shoulder raising feeling (negative energy)? If it doesn’t make you smile, think again…do you really need to post it? Are you solving any problems by doing so or are you just adding your sticks to the fire of negativity that is already incinerating all hope? What is your goal? What are you trying to achieve? And then ask yourself, what are you actually achieving? Is your post really going to do anything besides maybe make you feel better about yourself in some way? And at what cost? Any chance your words may upset someone? Was that the goal? Did that help the actual problem you claim to be trying to solve?
When is the last time you got someone to listen to you by “yelling” at them or telling them why or how they were wrong? When is the last time that worked on you? Can you get your point across in a way that isn’t negative? Can we realize that we are all trying our best to do what we believe is right and just talk to each other?
What if, at a minimum, we all pledged to put out at least as much positive energy into the internet as we do negative? What if for every post that spews hate, racism, division, fighting, accusing, blame, gloom etc… we posted one that spreads love, connection, peace, helping, congratulating, responsibility, gratitude and/or joy? And if that seems like too much of a challenge, WHY?
We are without a doubt living in the greatest nation in the world, yet no other nation finds more to complain about…You find what you’re looking for. Focus on the positive and you will help change the world. Ultimately, we ARE what we DO on a regular basis…
What if we pledge to start seeking out and spreading the positive for our youth? What if we go out of our way to give them hope? What if we start now…what have we got to lose?
TIP: If you can’t post it with a heartfelt smile, reconsider. 🙂
It’s wonderful if others believe in you, but it’s only necessary that you believe in yourself.
There is only one YOU, be the U in Unique- the most successful people in the world got that way by being completely themselves…think about it 😉
The voices in your head are merely recordings of your past. Your deep inner knowing is the truth for your future.
Sit quietly and listen, feel what your body is trying to tell you in a language with no words.
Notice the voices in your head…they are nothing more than your past experiences, childhood memories, etc…your “Nurture”, not necessarily your “Nature”.
As a child, you don’t always have the choice of where you grow up, who you are surrounded by, the experiences you are exposed to, and so on. Yet these are the very things that have created those voices you hear in your head today. From this moment forward, however, you do have the choice! You are no longer that child with limited control over your life, with limited ability for reasoning and distinguishing…today you are a capable individual, capable of making your own decisions, forming your own opinions, behaving the way you feel best represents who you want to be, and choosing to live accordingly.
Your true self, the person you were born to be, has always been within you. Now is your opportunity to reconnect but it will require awareness, patience and trust. You will need to become aware of your “thoughts”about a situation vs. what is true. You will need to be patient and not let yourself react without a pause to consider what you are feeling. The hardest part may be to trust your “feelings” as much as you have trusted your “mind” up until now. You will need to listen carefully; if you have ignored your inner voice for a long time, it make take a while for you to recognize when “its” talking, it make take a while for “it” to recognize that it’s being listened to. Trust and consistency…
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.” – Henry David Thoreau
Fill your mind with the voice of your own heart, make your thoughts intentional.
This is your one life, you are unique for a reason; BE YOU, not who your mind believes you SHOULD be. Never forget to include yourself on your list of most influential people in your life…you are the only one guaranteed to live with the consequences of your choices.
Trust your feelings, create new recordings in your mind, your past is behind you but the rest of your life is just beginning…enjoy the process!
Life is merely a collection of moments, strung together in chronological order. Imagine if you could find a tool that allowed you to get just a little more out of each moment…how much more that could mean for your life?
Recently, I was on a retreat. One morning we had the opportunity to attend a guided meditation in a beautiful Sanctuary. After the session, I strolled down to an area called “Serenity”, where a bench overlooks a beautiful little pond filled with lotus blossoms preparing to bloom for the day. As I sat quietly, an older woman came by and asked if I minded if she shared the space with me. I happily moved over and we both sat, in silence, staring out over the pond.
Suddenly she exclaimed, “I just don’t really get meditation”. I asked if she had just been in the sanctuary to which she replied, “yes, I keep hearing all about meditation and I’m trying really hard…but I don’t think I really get what it’s supposed to do for me or my life”. I smiled and said that it was probably one of those things that she would realize as soon as she stopped “trying”. The two of us remained sitting in silence, looking over the pond and enjoying the warm morning sun on our faces.
After several minutes, a turtle came right to the edge of the pond and peeked his head out, as if to ask what we were doing at his pond. The woman laughed and said, “I didn’t know there was anything in this pond but the lotus”. As we sat quietly a large catfish began to swim out from under the floating flowers, followed by several large coy fish in varying colors. Before we could finish admiring them a school of smaller fish hurried by, as if to see what was going on. It wasn’t long before a large frog began to sing his song from the far bank as three stunning little hummingbirds seemed to float right in front of us. It was absolutely beautiful, almost like being in a fairy tale. The butterflies flew from one blooming Lotus to another and the dragonflies seemed to be playing tag along the top of the water. A brightly colored mallard duck came waddling down from behind the yellow blooming cactus plants and casually plopped himself into the water as his mate remained behind in the shade. The lone turtle was soon joined by two friends and they began to sun themselves on the rocks protruding out of the water. None of the wildlife seemed to either notice or have any concern for our presence.
As we sat there admiring each new arrival, the woman looked out over the pond, let out a big exhale and exclaimed, “It’s really amazing…the longer you just sit here quietly, the more you become aware of.” I took in her words and smiled. As I turned to her, I put my hand on her knee and said, “What a beautiful metaphor for how meditation enables you to live a more fulfilling life”. She sat silent for a bit, turned toward the pond, admired all of our friends, and suddenly began to laugh. “I get it” she said, “I have sat at this pond so many times this week but each time I have either been chatting with my husband, looking at my emails or figuring out which class to go to next. I have never actually taken the time to just be here.” She said she was “grateful to the universe” for putting me at the bench to help her stop, be there, and notice all that she had been missing. With that, I thanked her for her beautiful metaphor and for helping reinforce my feeling of connection, the thing we all strive for most.
As I stood up to leave, she explained that she was going to stay at the bench a while and enjoy all that she had been missing. She marveled as to how all of the wildlife seemed to be appearing out of nowhere yet it had been there, right in front of her, the whole time. She realized that it was the first time all week that she had sat on that bench for the purpose of being on that bench. Before now, it was just a place to sit while she did something else. Being there this time, with no other focus, she was able to make space in her mind to allow for new awareness’s to be received. Instead of cluttering her mind with thoughts about the past or the future (what she just did or needed to do), she allowed herself to truly experience the moment, the “now”. She was emotionally present and we both felt a greater sense of fulfillment as we parted.
“Meditation is the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may be thought of as a technique by which we diminish the force of old thought habits and develop new ones”. –Dalai Lama
Meditation is the tool that empowers you to stay emotionally present in the moment. Doing so helps you get off auto-pilot and become an active participant in your life. Ultimately, this is the easiest and most assured way to live your Best Life.
There are as many different ways to meditate as there are people, there is no “right way”, just a way that is right for you. If you are brand new to the concept, guided meditations are available all over the internet, start with one, see what you like, what you don’t, and keep trying until you find what works for you. There is sitting meditation, standing, walking, laying down, etc.…, this is your one life and once you discover the benefits of taking 5 minutes a day, you’ll wish you hadn’t waited another second. Start where you are, start now, and don’t stop until you find what works for you. Enjoy your search, it is the journey that provides us with what we need to succeed when we reach our destination. –Namaste